Sometimes I read things in the news that breaks my heart. But I have to find a way to not be attached to those awful things. It's so easy to get sucked in for them to prey on my mind for days, weeks, sometimes months. I'm learning to let them go. Otherwise how can I try to aim for my own happiness if I'm constantly empathising with somebody else's pain?
I need to find a spiritual healer, maybe look into NLP, CBT, meditation, SOMETHING. I'm looking into it now.
S.K.
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